Your workout routine should be be within your abilities, and allow you to challenge yourself slightly. It should help with your ultimate goal, whether that’s…
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workout
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When you are doing everything you can to stay fit but not getting the results you desire, it might be time to reevaluate your fitness…
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Should you work out in the morning? In short, the answer is YES! For those who aren’t really morning people or are lacking motivation to get moving,…
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The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight…
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Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass,…
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Exercising your core is essential for having strong abdominal and back muscles. You need these muscles for everyday tasks, from lifting a child to carrying…
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Are you the kind of person who spends three hours in the gym every day and still can’t manage to get the bulging muscles you’re…
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Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out…
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It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this…