Interval training is one of the most ignored form of exercise, yet it yields the greatest benefits in a very short period of time. Interval…
Tag
fitness
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Walk into any workstation or office in today’s society and chances are that you will find very busy employees staring blankly at computer screens, seated…
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Should you join the gym? Will you use it? Or will you waste your money trying to convince yourself that you will use it? The…
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You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your…
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Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out…
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Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner.…
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Your workout routine should be be within your abilities, and allow you to challenge yourself slightly. It should help with your ultimate goal, whether that’s…
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Lack of flexibility isn’t necessarily obvious on a day to day basis, but it may potentially pose some serious health concerns as you get older.…
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When you are doing everything you can to stay fit but not getting the results you desire, it might be time to reevaluate your fitness…
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Should you work out in the morning? In short, the answer is YES! For those who aren’t really morning people or are lacking motivation to get moving,…