Interval training is one of the most ignored form of exercise, yet it yields the greatest benefits in a very short period of time. Interval training simply means doing quick bursts of any form of exercise, followed by a brief break (20 seconds) and finally a low intensity exercise. The cycle is repeated using different forms of exercises.
The question then remains, should you try interval training? The answer lies in the simplicity of doing this timeless exercise that burns fat like nothing you’ve ever seen. Hey, before you start asking yourself whether you should try interval training let us first delve into what makes interval training an amazing exercise regimen.
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Exercises are done equipment free
Gym memberships are expensive and most people who pay for yearly membership only attend the first three months then quit. Using your own body weight, you can rev up the burning of calories by doing such great workouts like jump climbs and mountain climbs; and when the sun is smiling down on you, run out and do the amazing burpees that get your heart racing and your body covered in a sheen of sweat. When gym memberships are eliminated, the cost of keeping fit is kept to a bare minimum. The savings can be put aside for a rainy day or invested in good interval training videos or used to purchase fresh vegetables and fruits to fuel your body.
Source: Pixabay
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Work from home
The limited home spaces notwithstanding, interval training can be done within the confines and privacy of your home. So even as you mull as to whether you should try interval training, consider it advantageous to work out from home because you can take advantage of watching interval training videos from the comfort of your living room and you also never have to worry about unpredictable weather conditions ruining your jogs.
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Variety
This is another reason why you should try interval training. As opposed to working out in a gym where strict training programs are maintained, interval training gives you the freedom to choose the style of the exercise e.g. wide grip and front clap push ups depending on your fitness levels. Because interval training offers a lot in flexibility, style and variety there is reason why you should try interval training.
In conclusion, there is more reason as to why you should try interval training. As you progress in your fitness levels, you get to get to do the exercises more vigorously and therefore burn more calories. Also, as you progress in your fitness levels, you are able to do the exercises faster and in a shorter time, hence reaping maximum benefits by burning maximum calories and reaching your fitness/health goals.
Sourced from: Bustle
Featured Image: Pixabay