When you are doing everything you can to stay fit but not getting the results you desire, it might be time to reevaluate your fitness regimen and habits that go with it to pinpoint exactly what it is that gets in your way of reaching your goal. Whether it is something you do or fail to do, there are common mistakes where working out is concerned, and here are 5 of them that might be preventing you from reaching your fitness goals.
Wearing the Wrong Shoes
What type of shoes do you wear during your workout? You may think you have the right type of shoes, but you are more likely wrong. Remember, each type of workout or activity requires a different type of shoes. For example, for walking, you often need stiff and quality rubber shoes. One of the easiest things you can do is to seek advice from your fitness trainer on the type of shoes to wear. Choosing the wrong type of shoes will not only make working out more difficult but also more painful.
Using Your Phone During Workouts
Do you use your phone while working out? If you do, you are making the same mistakes most people at the gym make. Using your phone during workouts can be very distracting and disruptive. You may think that being on your phone while you’re on the treadmill makes the time go faster, but it breaks the connection your body and mind need to establish to work out vigorously. And if you are able to text back friends or browse Facebook while working out, you are probably not working out hard enough.
Not Having the Right Diet Plan
Healthy eating is paramount to making progress with your workout regimen. Consuming the right kind of foods in moderation is key. Eating healthy and having a solid diet plan will not only speed up the process losing weight and getting fit, but it will also provide you with sustained energy during workouts. Also, avoiding alcohol before or right after working out is always a smart idea.
Another must in your diet plan is drinking lots and lots of water. The importance of consuming enough liquids during and after workouts cannot be overstated. If you don’t drink enough water while working out, you will also get tired very quickly.
Not Diversifying Fitness Plans
After a certain amount of time, doing the same exercises over and over can get boring and become less than effective. Every now and then, periodically even, try to change things up and try new routines. A fitness plan that may have worked for some of your trainer’s clients may not necessarily be the right routine for you. Variety is the spice of life and is certainly needed in fitness plans. If you go on the treadmill for the cardio portion of your workout every day, this may not be as effective as alternating between different cardio machines.
Not Resting in Between Exercises
Resting in between exercises is just as imperative as eating healthy. If you attempt to speed through the fitness activities without resting, the activities become less effective. Most importantly, you need to give your muscles the opportunity to rest and the time to repair themselves. Without enough recovery time, it gets very easy to injure yourself.
You now know the pitfalls and most common mistakes associated with working out and most fitness plans. If you set realistic goals, stick to your fitness plan, and have a healthy diet plan, you will successfully avoid sabotaging your fitness goals.
Sourced from: Bustle
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